You live in a world where there are often many different opinions about what you should be putting into your body. It can be confusing. We all know there are some foods that are good for us and others that are… not so great, and some that are even considered “superfoods”! How do you know that what you’re eating and drinking is giving your body what it really needs?

Learning the basics of nutrition will give you all the information you need to build a well-balanced diet. You’ll understand why the right balance between food groups is important when it comes to being nourished and healthy. Maybe you’ll even find you can still enjoy those “not so healthy” things, too. As long as it’s in moderation.

By the end of this course, you’ll be able to:

• Identify the core food groups and foods included in each

• Follow general guidance to create a well-balanced diet

Why take this course?

This course is for anyone who wants to understand the basics of nutrition. Being able to identify which foods are included in each of the core food groups is an essential skill for anyone wanting to maintain a well-nourished body and mind by creating and keeping a well-balanced diet.

5 mins | SCORM | Takeaway Tasks